Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

For Cooper, the benefits of equine therapy have been life-changing. But under new changes to the NDIS, it's no longer funded.

Contrast therapy is gaining popularity as a holistic approach to wellness, combining physical and mental health benefits ...

Ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally ...

The Huntsville Track Club and HHF partner to fund a therapy playground through the 2025 Rocket City Marathon.

Alicia Morgans, MD, MPH, discusses how the ARANOTE trial not only demonstrated clinical efficacy for the combination of ADT and darolutamide, but also highlighted key quality-of-life benefits that ...

Explore how easy credit, emotional spending, and poor financial literacy are silently impacting mental health worldwide.