“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

A new partnership between SUNY Cortland and SUNY Upstate Medical University in Syracuse is creating an effective way to speed up the path to a career in physical therapy.

Alicia Morgans, MD, MPH, discusses how the ARANOTE trial not only demonstrated clinical efficacy for the combination of ADT and darolutamide, but also highlighted key quality-of-life benefits that ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.