Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.

Research suggests that if topical magnesium chloride is applied to the arms and legs it may significantly improve fibromyalgia symptoms. This chronic condition causes pain throughout the body.

Magnesium is essential for managing blood pressure and other functions. People with a magnesium deficiency may benefit from magnesium glycinate, a supplement that increases magnesium levels ...

25% potassium chloride, and 10% magnesium sulfate. Others may offer 100% potassium chloride, which packs 11% of the DV in just 1 g. However, people with kidney or liver disease may need to avoid ...

Magnesium and vitamin C supplements are safe to take together. These are both essential nutrients that are crucial for your body to function correctly. Your body cannot make these nutrients on its own ...

One of the primary ingredients, Magnesium Glycinate, is known for its ability to enhance nerve function and promote muscle relaxation. This is crucial for individuals who experience muscle tension ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Magnesium citrate and magnesium L-threonate differ in their chemical makeup and the types of health benefits they offer. Magnesium L-threonate is best known for its brain-boosting benefits, including ...

A "groundbreaking" £30m factory capable of producing up to 10,000 tonnes of lithium chloride solution a year for the fast-growing battery industry has opened its doors today in Hampshire ...

Nuun tablets contain 300 mg of sodium and small amounts of other electrolytes like potassium, chloride, and magnesium. According to Zenker, the form of magnesium (magnesium oxide) used in Nuun ...

Rice (Oryza sativa) is one of the oldest cereal grains in the world. It contains carbohydrates, which provide energy to the body but can raise blood sugar. People typically categorize rice into ...

He advises against taking synthetic B12, magnesium oxide or citrate, and ferrous sulfate due to their adverse effects, and suggests natural alternatives for better absorption and overall health.