Rams linebacker Jared Verse is determined to cement his place as an NFL star after a stellar rookie campaign, and thanks to ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Jared Verse challenged future Hall of Famer Aaron Donald to a workout this offseason. Donald announced his retirement after ...

Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies ...

Arizona will begin its second preseason training camp under coach Brent Brennan on July 30, a month of workouts and practices ...

The Panthers’ offense is slowly catching up to the defense in uptown. Bryce Young put together a nice outing with the team’s ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Samson Ebukam stood in a sauna-like tent early Saturday evening to face the media and address his expectations for the coming season. Nearly one year ago to the day — July 28, ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

The first leader of the U.S. Space Force’s Pacific command officially ended his tenure in Hawaii on Friday in a change of command ceremony at Joint Base Pearl Harbor-Hickam. Maj. Gen. Anthony “Chachi ...

The elite performance coach talks the power of consistency, building resilience and his no-nonsense approach to movement.