With the holidays past and the new year arrived, we look ahead — to losing weight. For some that resolve theoretically ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

"One of the best ways to stick to a diet is by meal prepping at least 80% of the time," says Mirchandani. "Meal prepping allows you to plan out a handful of healthy meals that work for you.

Prioritize meal prep. "One of the best ways to stick to a diet is by meal prepping at least 80% of the time," says Mirchandani. "Meal prepping allows you to plan out a handful of healthy meals that ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...

Other diet pills work by suppressing the appetite. The Government's medicine rationing body, the National Institute for Clinical Excellence (NICE), has recommended that Xenical should be available ...

The diet also recommends avoiding dairy and ice cream most of the time. You won't have to overhaul what you eat, or cut way back on portions. You will need to cut out dairy and work on tuning in ...

Dear doctor, How do I know if the emergency contraception pills I took worked ... Nancy Dear Nancy, Emergency contraception works best at preventing pregnancy when used within 24 hours but may work if ...