Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

These are the best running shorts for men and women, including shorts of different inseams and compression shorts from brands like Nike, Brooks and New Balance.

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert tips!

Walking just this many steps more per minute can help you age much better Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout that can help improve your cardio.

Police with the U.S. Department of Veterans Affairs will conduct an active shooter response training exercise at the Norfolk VA Clinic on Monday, June 30.

MARION COUNTY, Ind. — Starting next month, drivers will legally be able to drive a little faster on I-465. According to a news release from the Indiana Department of Transportation, the speed… ...

INDIANAPOLIS — Starting in July, the speed limit on the majority of I-465 in Indianapolis will increase from 55 to 65 mph, the Indiana Department of Transportation announced. The speed increase ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.