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Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

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Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

If burning fat or strengthening your pelvic floor is on your New Year's resolutions list, you can check them off. Waypoint Medical, one of North Iowa's premier providers of primary care and urgent ...