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Although caffeine may increase fat loss, it’s not the best way to lose weight, especially because supplements with caffeine may contain more than that, plus other stimulants. That said ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

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Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

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The recommended daily intake of vitamin C is 90 milligrams for men and 75 milligrams for women ... there’s no best time — any time is fine to take vitamin C supplements, Johnston says.

For the uninitiated, the alphabet BBL might draw a blank. Not so for aspiring and practising socialites in our big capital ...

According to the NIH, relying on dietary supplements for weight loss isn’t effective and can be costly. The best approach involves eating a healthy diet rich in vegetables, fruits, whole grains ...

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‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly ... and likely cause a yo-yo effect with weight loss and regaining,’ explains Catherine Rabess ...