A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The best back exercises can be done with a variety of equipment (e.g. barbells, machines, and resistance bands) or none at all (see best bodyweight back exercises), but we like how user-friendly ...

The deployment of the Mid-Range Capability, or Typhon, system in the region has repeatedly irritated China. The US sees it as ...

No. 9 pick Collin Murray-Boyles impresses as the 4-0 @Raptors clinch a spot in the #NBA2KSummerLeague Semifinals! 20 PTS 9 ...

The Guardians have the 11th-best playoff odds among the 15 teams in the messy, crowded AL. Here's how they can beat those ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

ESPN recently broke down the best players in NFL history, according to draft slot. Three former Florida Gators made the list.

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...

Orlando Cepeda, fist baseman for the San Francisco Giants, played in 11 All-Star games and three World Series, 1959.