In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Relief at the rapid de-escalation in tensions between Israel, the U.S. and Iran, along with hopes for more trade deals to come now that a deal with China has been finalized, has helped propel U.S ...

HGTV lists 3 Florida among top 20 mid-sized cities Three Florida cities made HGTV's list for the best 20 mid-sized cities in the United States, with two appearing in the top 10: Tampa, Florida ...

Arlington's Missing Middle zoning ordinance is back on the books, at least for the time being, following a ruling in the Virginia Court of Appeals. In the latest development in the dramatic legal ...

Find out why Geoff Schwartz is backing the Oregon Ducks to eclipse their regular-season win totals. Let's get into it.

You may like Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back This exercise is the best ...