Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Wee curated a selection of yoga pants that'll help you stay on top of your practice. From Vuori to Alo, these are our ...

Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we picked the best studios to stretch.

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

The bottom of the yoga mat also grips the floor well, so it doesn’t move around while you’re using it, according to our reviewers. “This is the best yoga mat I’ve ever used.

For all you yogis out there ready to upgrade to a new mat, don't get rid of your old one. Here's what to do with it instead. In a subreddit dedicated to frugal living, one person posted that yoga mats ...