When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

With OTAs right around the corner, the Packers are still working on finalizing their roster and adding some players. On ...

When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your ...

Nittany Lions quarterbacks Ethan Grunkemeyer and Jaxon Smolik could extend their competition for the No. 2 role into training ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in ...

Arguably, the Ravens’ biggest draft surprise was that they only selected one interior defensive lineman from a really deep ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

If you're serious about maximizing your muscle pump, make sure to hydrate before your workout to encourage more water uptake by your muscles. Limited evidence also suggests that eating ...

As part of their scouting of Campbell, the Patriots visited him recently at LSU and Vrabel put on a blocking pad as part of a workout ... Campbell's arm length, which measured 32 5/8 inches ...

The New Orleans Saints selected Louisville QB Tyler Shough with the No. 40 overall pick in the 2025 NFL draft. Tyler Shough is an intriguing QB prospect with the physical tools and pocket passing ...