Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

Discover the transformative power of yoga arm balances in our latest video, perfect for those looking to enhance their yoga ...

For more than a century, elements of the far right have been attracted by the rigour of eastern disciplines. But does the ...

Here are the best hot Pilates classes in London, ranging from studios in Chelsea to Walthamstow. It's time to get ready to ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

The concern has deepened especially among poor migrants' families as they fear losing out on welfare schemes if their names ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba Ramdev's teachings, she incor ...

Punjab Vigilance Bureau alleges Bikram Singh Majithia laundered drug money. The Bureau claims illicit funds were laundered through various channels. Unaccounted cash deposits, foreign entities ...

International Yoga Day 2025 events will be held in 1,300 cities, focussing on yoga's benefits for mental and physical health amidst global challenges. PM Modi will participate in Visakhapatnam's ...