Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The Prisons Directorate has introduced a standard weight chart for all officers and employees. Launched for the first time, the initiative aims to foster a more disciplined, smart, and health ...

Learn more about how to calculate how much you should weigh and explore weight charts, with healthy weight ranges in relation to your height and age.

A groundbreaking new study has revealed that your DNA may predict whether you’re likely to develop obesity—years before symptoms emerge.

A large network meta-analysis ranked eight GLP-1 receptor agonists for glycemic, weight, and safety outcomes in adults with type 2 diabetes. Tirzepatide demonstrated the greatest efficacy for ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

Want to lose weight like Kapil Sharma? Tap to read about the 21-21-21 fat loss rule, shared by his personal trainer, Yogesh Bhateja.

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad but are secretly healthy'.

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid if you're trying to get fit.

Lose weight faster, burn more fat, keep your gut healthy with these expert tips World Microbiome Day 2025: Struggling to lose weight despite diet and exercise? Your gut microbiome could be the ...

In his new book, a former FDA commissioner unpacks the latest science on metabolism, weight loss, and how GLP-1 drugs actually work.

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize side effects and muscle loss.