Okay, so I know this sounds weird, but I’ve become totally obsessed with black eyed peas. Like, embarrassingly obsessed. My […] The post Black Eyed Peas Recipe Secrets: How I Transformed This Humble ...

Like other beans, black-eyed peas are an excellent source of magnesium, which plays a role in over 300 biochemical reactions in the body, including energy production, muscle and nerve function ...

Each week, the participants were questioned on fart frequency, changes in poop and bloating. The first study compared pinto beans, black eyed peas and carrots as a control group.

Black eyed peas are a rich source of complex carbs which take longer to digest than simple carbs. It has a glycemic index score of 33, which is low and indicates you can eat them without worrying ...

Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health, and ...

Studies 1 and 2 were randomized crossover trials. Participants consumed ½ cup of pinto beans, black-eyed peas, and canned carrots as control (n = 17) in Study 1 for three randomized 8-week phases. For ...