Think of your body as a long straight line from the top of the head through the left toes, and hinge at the hips by sending ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

The 4-Week Half Marathon Training Plan. The bottom line, says Baldwin, is that to say yes to a half that is four weeks away, you should ideally have been running at least twice a week for the past ...

Your 6-Week 10K Treadmill Training Plan Laurel Leicht She's covered health, fitness, and travel for outlets including Well+Good, Glamour, and O, The Oprah Magazine.

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ Ultimate ...