A rising number of districts are shortening their school weeks to attract and keep teachers. But a new study suggests ...

San Francisco 49ers quarterback Brock Purdy, who signed a five-year, $265 million extension in May, spoke with reporters a ...

Shortening a workweek to four days without cutting pay has shown to improve job task efficiency and decrease employee fatigue across 141 companies, according to research published July 21 in Nature.

So, we’re all agreed! The five-day work week needs to go. Working just four days a week can help workers protect their mental ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

With the Premier League Summer Series heading to Georgia next week, it is a huge 12 months for Atlanta as it aims to be known ...

Paul Skenes was his typical self Monday evening. And this time, the Pirates rewarded his efforts. Back from starting this year’s summer classic, Skenes pitched the Pirates to ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a hurry.

Pickleball Training Plan: Follow this 4-week guide to boost DUPR rating with drills, mindset tips, and DUPR app tracking.

Half marathon training typically takes about 10 to 14 weeks. But this four-week half marathon plan works for athletes who already run a few times a week.