It might not be your exercise routine that's keeping your abs out of sight.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Singer, actress and fashion mogul Jessica Simpson has been open about her body image over the years. Here's everything ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...

Beware the bonus-conscious airline staff sniffing around for any chance to slap a penalty on the unwitting traveller, says ...

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Menopausal hormone treatment (MHT) might indirectly help with weight loss by improving sleep and redistributing abdominal fat ...

Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins ...