Did Doubling Your Efforts Pay Off?Do more is always better when it comes to workouts, right? That’s the assumption that most ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood ...

Singer, actress and fashion mogul Jessica Simpson has been open about her body image over the years. Here's everything ...

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

It might not be your exercise routine that's keeping your abs out of sight.

For decades now, obesity has been defined by a number on a scale or where you land on the body mass index (BMI) measure. But ...

Health experts say there are different types of fat. Some are more dangerous than others, so it's important to know what type ...

The macronutrients protein, fat, and fiber are essential for appetite control, blood sugar balance, and overall health.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Recent research found that BMI is not a good predictor of mortality, adding to a growing body of evidence against the health ...