Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

Therapy and fitness experts agree: Tending a garden offers a lot more than just flowers and vegetables.

Bridget Ward with Inward Fitness offers ways to tone your body for swimsuit season. Iran launches missile attack on U.S. base at Al Udeid in Qatar Map shows cheapest and most expensive states to ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization.

These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle ...

Last year, five staff members and 25 volunteers visited 347 classrooms, reaching a total of 6,667 kids and 1,858 school staff and parents. Blue Sky Bridge has been doing school-based education since ...

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type, would you try it?

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

The 5 Best Full-Body Exercises, According to Trainers We asked experts to recommend the moves that offer the very most bang for your buck.