It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

Therapy and fitness experts agree: Tending a garden offers a lot more than just flowers and vegetables.

Professional Footballer Donna "The Animal" Wilkinson demonstrates lower body explosive exercises. Medicaid ruling by Senate parliamentarian sparks Republican outrage Mariska Hargitay Reveals Story ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...