Hold the dumbbells at shoulder level with palms facing each other and push the weights together hard so you feel your pecs flex. Press the weights up from shoulder level until your arms are over your ...

These 13 chest exercises—including the chest fly, chest press variations, and more—will help improve posture and build upper-body strength and resilience.

The chest muscles are responsible for many different upper body movements: they help lift, lower, rotate, and move your arms in almost all directions. Any time you open a door, carry a heavy box ...