Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Exercise dependence and body image concerns amongst group fitness instructors: A self-determination theory approach. Frontiers in Psychology , 12:816287. doi: 10.3389/fpsyg.2021.816287 More references ...

The fitness landscape is continuously evolving, with trends in 2025 highlighting the power of technology, specialized programming, and a balanced, holistic approach to health. Here’s a closer ...

Start by selecting exercises that cover all major muscle groups—upper body, lower body, and core. Structure your workout in circuits, performing each exercise for 30-60 seconds before moving on ...

What is Khloé Kardashian's workout routine? Circuit training. Khloé knows how to hit it at the gym, like HIIT it hit it. Taking to Instagram, she shared a video of her full-body gym sesh and ...

Christian Nelson coaches spin and lift classes at Groundwrk, a boutique gym in Arizona that he co-owns.He's an ACE-certified personal trainer and has been a fitness instructor since 2018. "I ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Negative body image perceptions among young adults in strength training programs may correlate with adverse health outcomes, as indicated by a study from the Universidad Europea de Madrid, Spain.