Today, let's dive into something that affects many of us to varying degrees: sleep. Those nights tossing and turning, with ...

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

Sammy Margo, a chartered physiotherapist and sleep expert at Dreams, has shared the best sleep positions for front, back and side sleepers - and how to get them right ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

A rare occurrence of two brains in one body at a Berkeley pet store. One hatchling born at East Bay Vivarium turned out to be ...

The Helix Dawn is the most affordable stomach and back sleeper mattress in the brand's range, but is it any good? I slept on ...

The most common projected cancers in adults were lung cancer, colon cancer, leukemia, bladder cancer, and stomach cancer.

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...