More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...