More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Incline Dumbbell Press How to Do It Set an adjustable bench to a 30°-45° angle and lie back on it with a dumbbell in each hand at shoulder-level.