You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...