A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Mediterranean Diet for Heart and Bone Health: Foods to Eat and How to Get Started Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know.

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...

You likely know pets shouldn't eat chocolate because of its caffeine content. But this isn't the only food component to avoid. Both chocolate and tea contain the naturally occurring substance ...

However, it's only recently that scientific and clinical studies have begun to establish the powerful relationship between eating highly processed foods and mental health disorders. Alterations in ...

Theme of World Liver Day 2025 The theme for World Liver Day 2025 is "Food is Medicine"—a powerful reminder that what we eat has a direct impact on our liver’s health. Medical experts emphasize that up ...

Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health issues. NHS stats reveal that approximately 59% of the population have ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically recommend counting net carbs rather than total carbs.

Nourish yourself and your baby with these essential pregnancy foods. ‘Pathetic’: McConnell Defies Republicans in Senate Vote Ranking All-You-Can-Eat Chain Buffets From Worst To First ...