Jackson Njau's fascination with human origins started as a curious teen growing up a few hours from one of the most famous ...

Jane bent to pick up an object on the ground, after which she suddenly felt severe backache, and found it difficult to stand straight. On consulting an orthopaedic specialist, she was advised to get ...

But there’s a silent side effect of estrogen loss that might be the most dangerous—and overlooked—one of all: bone density ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

From childhood bone disorders to age-related fractures, osteoporosis affects all ages, and early diagnosis are more Important ...

The Mediterranean diet can promote brain health as we age. A 2021 study on Alzheimer's disease found that a Mediterranean diet can lower the risk of dementia and other risk factors for Alzheimer's ...

‘We used to go out with George Best’: Tales from snooker’s golden age On the eve of this year’s World Championship at the Crucible, Telegraph Sport spoke to some of the era’s key players ...

If you’re someone who’s at risk for developing osteoporosis, you’re probably well-accustomed to receiving regular bone density tests. Dual-energy X-ray absorptiometry (DEXA or DXA ...

Sometimes, when we’re lying in bed, I will listen to Gerry snoring beside me and wonder what life would be like with a younger husband. I’m 52 to his 71, and as time goes by, I notice the age ...