Discover the life-extending benefits of jogging revealed in a groundbreaking study. Learn how this simple exercise can ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

Was getting more exercise one of your New Year’s resolutions? How is that working for you now that we are more than halfway ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...