Was getting more exercise one of your New Year’s resolutions? How is that working for you now that we are more than halfway ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Head to Amazon now to check out these headphones that sound great without relying on inner or over ear pieces.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a standalone workout, move through each exercise for 8-12 reps, before moving ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Taiwanese President Lai Ching-te oversaw live-fire drills with US-made Abrams M1A2T tanks during Taiwan's extended Han Kuang exercises. These drills aim to enhance defense capabilities amid tensions ...

Delta flight makes emergency landing after lithium battery explodes in passenger’s carry-on Shoplifting surges in Boston under liberal Mayor Michelle Wu 30 Retro Baby Names That Are Making a ...