Despite a healthy diet, magnesium deficiency can occur due to factors beyond intake. Magnesium deficiency doesn’t always show up loudly. It might be t ...

Despite a healthy diet, magnesium deficiency can occur due to factors beyond intake. Magnesium deficiency doesn’t always show up loudly. It might be the unexplained fatigue, the restless legs at ...

Now that the weather is warm, many fruits are in season. Load your plate with the magnesium-rich fruits below to support better health. Figs An all-star of the Mediterranean diet, one cup of dried ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health from head to toe.

Load your plate with the magnesium-rich fruits below to support better health. Figs An all-star of the Mediterranean diet, one cup of dried figs offers an impressive 101mg of magnesium.

Animated tale of a mouse who takes a walk through the woods in search of a nut.

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could transform your skincare routine forever.

When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you.

Spinach contains many vitamins, minerals, and other nutrients. It may help lower the risk of cancer and reduce blood pressure, among other benefits.