Two artists go head-to-head, transforming each other into superheroes in an epic drawing challenge with TheBoxOfficeArtist!

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major movement patterns.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

He bench pressed 300 pounds while squatting and deadlifting 575 pounds as a 198-pound senior, but his personal best for box squats is now 685 pounds and between 585 and 600 pounds for deadlifts.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...