A personal trainer created three workouts centered around this low-impact cardio exercise to add to your sweat sessions. Emma Witman | Mar 5, 2024 Jump Rope Workouts for All Athletes, From ...

6. Crossovers. Instead of jumping through an open-armed rope, Olajide says to try jumping through a crossed rope. “Start by jumping the basic jump for an eight count,” he instructs.

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

Both jump rope with ease, says Grant Opperman. “Boxers, some of the fittest athletes in the world, work cardio, reflexes and coordination by performing an activity most of us did as children ...

Boxers have long used jump roping as a way to stay fit. It's a great exercise for anyone who's trying to break up the monotony of running or biking and has a small space to work out in.

As any boxer will tell you, jumping rope is one of the most efficient cardio workouts, one that hasn't changed much since it was invented. Until now.

If you're looking for a new cardio routine, these fast-paced YouTube jump-rope workouts will get your heart rate up and leave you drenched. Skip to main content. Popsugar. Subscribe.

YouTuber Cam Jones took on the boxing champion's most intense jump rope routine.