A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Scranton/Wilkes-Barre RailRiders beat the Buffalo Bisons 7-2 Wednesday afternoon at PNC Field. Jesús Rodríguez and Spencer Jones homered to back up a quality start from Sean Boyle as ...

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...

Meteorologist Mike Haddad says some cooler weather is on the way.

Power outages across New York City stretched into a third day Wednesday as the five boroughs continued to deal with an oppressive heat wave. As of 9:20 p.m., Con Edison reported 10,019 customers ...

A portion of the Palmetto Expressway in Miami-Dade was shut down Tuesday night as police conducted an investigation.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

The hot air at Citi Field Monday night felt particularly heavy as the Mets once again fell flat against a divisional foe. A quiet Mets offense highlighted the 3-2 loss to the Atlanta Braves, which ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

The Twins haven't had a stretch of pitching ineptitude like this in a long, long time.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.