Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can ...

Introducing The Brain Song from Binaural Technologies - not just another memory-boosting audio therapy. This 10-second Brain ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Users of Ozempic say it quietens their food noise - I've got the same effect from a £99 meditation app In late February, for ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

The Dutch concept of “niksen” translates to, literally, “to do nothing.” The verb comes from the word “niks,” which means ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced by attention, arousal, and ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Singer and songwriter Michael Bolton, the distinct voice behind smash hit songs like Time, Love and Tenderness and How Am I ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...