It’s time that we break the bubble of the myth – there indeed is something as healthy snacking! And Brazil nuts make a strong case for the same. Read on, for we are going to prove the point – right ...

Nuts are not just a way to get energy but have several brain-boosting capabilities, which in turn help support cognitive ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Packed with healthy fats, antioxidants, and minerals, Brazil nuts are a sustainable source of functional food that have the ...

Lately, Brazil nuts are showing up in all kinds of foods and drinks. Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up ...

Brazil nuts are best known for promoting thyroid and hormone health, as the selenium content in one single Brazil nut — roughly 68-81 micrograms — is all you need to hit your daily goal ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving ...

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do ...