A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A man with a rare condition has “never” eaten fruit, vegetables or meat – and survives on two loaves of bread a day. Thomas ...

A man with a rare condition has “never” eaten fruit, vegetables or meat – and survives on two loaves of bread a day. Thomas ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...

A man with a rare condition has “never” eaten fruit, vegetables or meat – and survives on two loaves of bread a day.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun ...

Health experts have long sung the praises of the humble banana, and it’s no surprise. They’re readily available, count as one of your five a day, and at just around 90 calories per fruit, are ...

The actress also revealed that while following the Paleo diet, she had been avoiding bread and cheese. Initially, this healthy eating practice seemed beneficial to her. “I went into hardcore ...

Eating various nutritious foods, including fruit, vegetables ... Here are 50 healthy and delicious foods to include in your diet. Typically, the foods people consider healthy are whole foods ...