If you’ve found breathing has got a little more difficult as you’ve aged, you’re not alone – here’s what you need to know ...

Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be ...

Breathing exercises aim to control the hyperventilation (overbreathing) symptoms of asthma and can include the Papworth method, Buteyko breathing technique, yoga or any other similar method that ...

WEST MILTON — Milton Union Public Library offers fun activities in August. These include: * BACK TO SCHOOL PARTY – Monday, Aug. 18 at 6 p.m. (Ages four-11) Come and join them outside with under the ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Chinese provocations in the Yellow Sea are part of broader campaign by Beijing to assert its influence over the region.