Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries.

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite. Mother's Day 2025 ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...