Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.

One of the stars of Gladiators has said she is proud to be a powerful role model for girls and women. Livi Sheldon, better ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Similarly, according to Rogan and Zuckerberg, in one corner is masculinity, described as aggressive and assassin-like with ...

Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

Naomi Osaka ’s return to Grand Slam competition ended prematurely on Friday, as the two-time Australian Open champion was ...

Jodie Hill, 46, from Wolverhampton, was diagnosed with multiple myeloma, a type of bone marrow cancer, in March 2021 and was ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The college said the So Hot Right Now conference, whose headline speaker is high-profile British GP Louise Newson, was no ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...