In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

FOX 17 Women's Health Expert, Dr. Diana Bitner shows you the benefits of adding muscle mass at any age. Do you have an idea ...

Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle ...

Kaitlynn Aikin’s high-school self probably would be surprised if she had been able to look into the future and see the confident 20-year-old diesel technician working on heavy-duty trucks and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

carried and served drinks by muscular women. The fitness-themed bar employs an impressive lineup of staff including all-female Brazilian Jiu-Jitsu practitioners, fitness influencers, and even ...

One of the stars of Gladiators has said she is proud to be a powerful role model for girls and women. Livi Sheldon, better ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Some women and girls are not receiving the tetanus vaccine for various reasons, while doctors emphasise on its use, warning the <a ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.