People in their 30s often form what is called the “sandwich generation”, where they are stretched on both ends for caregiving ...

Grounded in compassion and clarity, there is a new book out on shelves that’s helping those who are dealing with addiction.

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, which takes about 3 hours. The Ultrahuman app, which is used for pairing the ...

People in recovery will lose their places to live, and more people looking to continue their recovery journey will be priced out altogether.

8 tips for building lasting habits If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for consistency over 60 days.

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout in this complete recovery guide.

Gateway Recovery offers stable housing and therapy for those on the path to sobriety, with a community designed to help individuals regain stability and rebuild their lives.

Understanding recovery components, such as emotional healing, lifestyle changes, and relationship building, can provide a structured approach to making meaningful progress. Establishing initial ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought.

The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days, but it could take as long as 335 days.