Follow along with this upper body workout designed to tone and strengthen your arms, shoulders, and chest. Trump reacts to ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

They found that people — both men and women — with upper body strength reportedly have a high number of sexual partners. People aren’t hitting the gym just to feel good.

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get ...

Amid a cluster of top 10 album debuts this week, there's a left-field hit with staying power: the soundtrack to the Netflix original movie KPop Demon Hunters, which surges into the top five.