Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment. For instance, curls involve dumbbells , whereas pull-ups involve a bar or ring.

When you do forearm strengthening exercises, you’re also setting yourself up for better push-ups, planks, and pull-ups. “Let’s take pull-ups, for example.

These five exercises form a speedy 15-minute forearm workout with dumbbells that you can do anywhere. It can tack onto the start of a workout as a warm-up or a finisher to any upper and lower body ...