I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Using the standard MET formula, “Calories Burned from 100 watt, moderate effort rowing (for ... energy burn by 40% while ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

What's behind the obesity epidemic? Conventional wisdom would tell you it's that we don't move enough and we eat too many calories. But a large new international study suggests it's not sedentary ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...