A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Think of the relationship between your abs and your core as you do the relationship between your biceps or triceps and your arms ... in-water swimming is great for your core, but a static extension of ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Lying Triceps Extension with EZ Bar (Skullcrusher): 3 sets of 8-12 reps. Instructions: Lie on your back on a flat bench with an EZ bar held above your head with arms extended.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

He was dead before help arrived. Residents later found the cable lying in ankle-deep water. Then, at 10.30pm, 28-year-old auto-rickshaw driver Shailender Kumar parked near Sispal Vihar in Sector 49.