Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

Highlight of first day of Rams camp was Jordan Whittington going up for catch in double coverage on a go route as he fell to ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...