This TikToker’s soothing zentangle drawings are going viral for a surprising reason – they’re helping viewers strengthen their attention span.

In this video, I draw a Chill Guy using alcohol-based markers with a smooth, relaxed technique. From outlining the form to ...

Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a specific ...

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

Healthy Morning Yoga Routine: Try these 7 simple yoga asanas under morning sunlight to boost focus, calm your mind, and energize your body naturally.

Feeling anxious or stressed? Dr Shriram Nene said that keeping calm under pressure can make all the difference in how we respond to challenging situations.

But is this feeling shared by everyone else who might be struggling to purchase a house, condo, or coop or even just to live comfortably without struggling? Probably not. As the economy appears to ...

PD Waterfront is a calm, easy-access spot where even beginners can paddle and hook big ones.

TOKYO -- Osaka Metro opened a special place called "calm down, cool down" spaces at Yumeshima Station in Osaka. The station opened this January for the Expo (a big world event) in Osaka. These are ...

5 easy breathing exercises for anxiety that can help calm your mind It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely ...