If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and prepare for sleep.

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players.

The active weather environment that produced isolated severe storms earlier has carried over into the weekend, with more activity possible this afternoon. If you have outdoor plans, be sure to ...

Experts Say This Bedtime Drink Is Best for Helping You Poop in the Morning If you want to regularly start your day with ease (AKA poop easily each morning), sip water before bed.

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Consuming cheese before bed could lead to “bizarre or disturbing dreams” A study involving 1,082 participants was conducted by Frontiers in Psychology Sweets are the leading cause of sleep ...

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